Emotion and Trauma Release through Journaling
with Skylar Sustin
Listen to this post on my podcast: Journal with Jenny
In the world of personal growth and self-discovery, we often come across individuals whose stories inspire and remind us of the incredible resilience of the human spirit. Skylar Sustin is one such individual, whose journey from personal healing to coaching others is a testament to the transformational power of turning life's challenges into opportunities for growth.
In this episode of the Journal with Jenny Podcast, I welcome Skylar Sustin, an Emotion and Trauma Release Coach, to explore the profound impact of journaling on emotional release, clarity, and healing.
Skylar's Journey to Healing and Coaching
Skylar's journey into the world of Emotion and Trauma Release Coaching is a compelling story of personal transformation. As we navigate life's twists and turns, sometimes, we find ourselves in the depths of emotional struggles and trauma. It's during these moments that we are presented with a choice – to let these challenges consume us or to rise above them.
Skylar chose the latter, and her journey is a remarkable example of resilience and growth. She shares her story with vulnerability and authenticity, demonstrating how the power of healing and self-discovery can lead to a profound desire to help others on their own journeys.
The Healing Power of Journaling
The heart of this episode lies in the exploration of journaling as a powerful tool for emotional release and healing. Skylar's personal experience highlights how journaling became her guiding light during the turbulent times of the COVID-19 pandemic. Like many of us, she faced emotional struggles and trauma during this period, and it was through the act of journaling that she began her healing journey.
Journaling allowed her to gain clarity on her emotions and navigate the depths of her trauma. It became more than just documentation; it became a therapeutic practice that helped her release trapped emotions and foster a deeper connection with her true self.
A Transformational Conversation
Join Skylar and I as we engage in a conversation that promises to empower and inspire. Whether you're a seasoned journaler or just embarking on your journaling journey, this episode offers valuable insights into harnessing the healing potential of your journal.
Wemdiscuss the intricacies of journaling, exploring how it goes beyond mere writing and transforms into a profound tool for self-discovery and healing. The conversation touches on the importance of acknowledging and releasing trapped emotions, finding clarity in the midst of chaos, and the therapeutic magic of putting pen to paper.
Skylar's Coaching Approach
Skylar's coaching approach is multifaceted, incorporating various techniques to support her clients on their healing journeys. Her methodology includes muscle testing to connect with the subconscious and body wisdom, intuitive channeling for deeper clarity, and mindful coaching to facilitate integration.
She holds certifications in Life Coaching, Mindfulness-Based Stress Reduction, and the utilization of yoga and breathwork practices for anxiety, depression, and trauma. Skylar's expertise and passion shine through as she shares her commitment to helping others shift their relationships with their internal worlds.
Connect with Skylar
If you're eager to connect with Skylar and explore her coaching services, you can reach out to her via email at skylarsustincoaching@gmail.com or connect on Instagram (@skylarsustin). Skylar's journey and expertise are an invitation to continue your own path of healing and self-discovery.
Join the Journaling Journey with Jenny
I’m on a mission to inspire and empower you through the art of journaling. If you want to join my journaling journey, connect with me on Instagram (@jennifertroesterwrites) and download my Ultimate Journal Guide on here.
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