The Power of Journaling: Insights from Karen Gwaltney, Licensed Therapist and Relationship Coach

Listen to this post on my podcast: Journal with Jenny

In Episode 58 of the Journal with Jenny podcast, host Jenny welcomed special guest Karen Gwaltney, a licensed therapist, college adjunct psychology instructor, and relationship coach.

Karen shared her personal journey with journaling and how it has profoundly impacted her life and the lives of her clients. From using journaling to document her experiences to utilizing it as a creative tool, Karen emphasizes the therapeutic benefits of journaling, particularly in managing intense emotions and promoting mental well-being. 

Discovering the Influence of Journaling  Karen's journey with journaling began when she discovered the profound influence of the book Are You There God? It's Me, Margaret by Judy Blume. This influential novel sparked Karen's interest in journaling, leading her to acquire her first diary as a young girl. Since then, journaling has become an integral part of her life, enabling her to navigate her emotions, reflect on her experiences, and gain valuable insights.

The Role of Journaling in Karen's Life Karen describes her journaling process, using 8x12 college-ruled notebooks to document her life and explore her emotions. She uses journaling as a personal practice and a creative tool in designing courses for her clients. Karen actively encourages her clients to engage in journaling as a means to externalize chaotic thoughts, manage anxiety, and gain clarity.

Managing Intense Emotions One of the significant benefits Karen highlights is how journaling helps individuals navigate intense emotions. By putting pen to paper, individuals can witness their feelings without becoming overwhelmed or lost. This act of externalizing emotions offers a sense of relief and allows for a deeper understanding of one's emotional landscape. Journaling is a therapeutic outlet, providing a safe space to process intense feelings and alleviate anxiety.

Promoting Self-Compassion and Growth Through journaling, Karen emphasizes the importance of self-compassion and recognizing personal growth. By documenting her thoughts and experiences, she can reflect on her journey, acknowledge her progress, and foster a compassionate attitude toward herself and others. Journaling becomes a tool for self-reflection, enabling individuals to celebrate their accomplishments and identify areas for growth and improvement.

Regulating Mood and Perspective Karen highlights the transformative power of journaling in regulating mood and shifting perspectives. By journaling, individuals can recalibrate their emotions, gain clarity, and consider the next steps. It aligns with the essence of the Serenity Prayer, allowing individuals to find the serenity to accept what cannot be changed, the courage to change what can, and the wisdom to know the difference. Journaling serves as a guiding force in navigating challenging emotions and decision-making processes.

This episode of the Journal with Jenny podcast featuring Karen Gwaltney shed light on the profound impact of journaling on mental health and emotional well-being. Karen's personal experiences and professional insights have highlighted the transformative power of journaling in managing intense emotions, promoting self-compassion, and facilitating personal growth. By engaging in regular journaling practice, individuals can externalize their thoughts and emotions, gain clarity, and find solace in the process. Journaling becomes a powerful tool for self-reflection, regulation, and cultivating a more balanced and fulfilling life. As Karen exemplifies, journaling can be a catalyst for personal growth and a companion in navigating life's challenges.

Please comment below to let me know what you wrote about or learned from this. I would love to hear from you!

Enjoyed this post? Then you’ll love these posts…