Discovering the Power Words Carry: Journal with Jenny Podcast Episode 43 featuring Marisa Hohaia
Listen to this post on my podcast: Journal with Jenny
In this week's episode of the Journal with Jenny Podcast, we are joined by the inspiring spiritual coach Marisa Hohaia who shares her valuable insights on getting in touch with our inner selves and tapping into the power of our feelings. Marisa's advice can guide us in cultivating a more meaningful and fulfilling life by connecting with our emotions and the energy we wish to emanate throughout our days through journaling.
Marisa offers a unique perspective on understanding our emotions, suggesting that we access our inner selves through a different approach when we journal. She advises that we begin by considering the energy we want to carry with us as we start our day, thus enabling us to tap into our emotions from within rather than being influenced by external factors.
One of the tools Marisa recommends for accessing our inner selves and emotions is automatic writing. This practice involves asking for guidance from the spiritual realm, and letting our intuition guide us as we jot down our thoughts and insights during meditation. Automatic writing in a journal allows us to bypass our analytical minds and enter a space where our emotions and spiritual connections can truly flow, providing us with newfound clarity and understanding.
Marisa suggests asking ourselves two powerful questions she shares on the podcast; she believes by asking these questions, we can begin to identify any interference or emotional blocks that may be holding us back in life. Recognizing these limitations are the first step toward breaking free from their grip, making room for growth and positive change. To reinforce this newfound awareness and rewrite the story we tell ourselves, Marisa suggests the use of affirmations. Marisa's guidance on connecting with our emotions and actively working to shift our mindset through affirmations demonstrates her expertise in understanding the power words carry and how they shape our reality.
Marisa Hohaia's insights on the Journal with Jenny Podcast are a powerful call to action for us all to step up and take control of our lives by connecting with our inner selves and understanding our emotions. Through practices such as automatic writing, meditation, and the use of affirmations along with answering powerful questions in our journals, Marisa's wisdom can equip us with the tools needed to face our emotional roadblocks and to embark on a journey of self-discovery that will lead to a more fulfilling and empowered life. Listen to learn more from this inspiring episode of Journal with Jenny.
Marisa is a multi-certified Spiritual Life Coach with a background in psychology and Executive Search. She helps women who are feeling lost and stuck in their own lives, uncover the depths of who they are, what they really want, and learn how to powerfully create the life they came here to live.
Connect with Marisa:
IG @marisa.hohaia
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