The Therapy Journal: A Guided Reflection Space for Therapy Sessions

23 May

Move beyond feeling alone and use journaling to help you find a sense of space within you

I'm always looking for ways to better myself and reach my goals. Recently, I started working with a coach, Emma Goldie, to help me navigate my personal and professional life.

I quickly realized that I needed a way to keep track of my thoughts and insights so that I could make the most of our time together. That's when The Therapy Journal: A Guided Reflection Space for Therapy Sessions came into my life.

Although designed for therapy sessions, this journal has worked wonders in preparing for my coaching sessions with Emma.

Before each coaching session, The Therapy Journal provides me with space to journal and capture my thoughts from each day of the week. I find this incredibly helpful because it helps me mindfully prepare for each session. Often, I'll remember something I wanted to discuss or a certain area of my life that needs more attention. This way, I can come to my session with a clear head and a plan for what I want to cover.

In addition to preparing for each session, I love that this journal has a specific area for session preparation and check-in. These sections allow me to reflect on what I want to get out of each session and how I'm feeling before we dive in. It also gives me a chance to be honest with myself about what's going on in my life and what I'm struggling with.

One of the things I appreciate most about The Therapy Journal is the guided prompts that help me reflect on my week. Each week, there are different prompts that encourage me to think about my emotions, my goals, and my progress. This has been so helpful in allowing me to track my progress over time and stay accountable to myself.

The session notes section is another game-changer for me. After each coaching session, I can take notes on what we discussed, what action steps I need to take, and any realizations I had during our meeting. This has been invaluable in ensuring that I'm making progress and staying on track with my goals.

If you're someone who wants to make the most of your coaching or therapy sessions, I highly recommend The Therapy Journal: A Guided Reflection Space for Therapy Sessions. It's the perfect tool to help you stay centered and focused on your goals.

If you’re someone who wants to better your life, this journal will help you capture insights, reflect on your week, and get clear on your goals. Don't miss out on this incredible resource that has truly transformed my coaching experience for the better.

Link to order The Therapy Journal: A Guided Reflection Space for Therapy Sessions

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