English Fluency Coach Sukhi Bansal Shares How Journaling Can Unlock Mental Clarity and Help Overcome Limiting Beliefs

Listen to this post on my podcast: Journal with Jenny

In Episode 45 of the Journal with Jenny podcast, host Jenny talks with Sukhi Bansal, an English fluency coach, about his personal experience and the benefits of journaling with his clients. 

Sukhi discusses how he has been journaling since he was young to release his thoughts and feelings onto the page, providing greater awareness and clarity. In addition, on the podcast, Sukhi shares tips for using journaling with his English fluency students, some of whom are initially dubious about the practice. You’ll learn how we incorporate journal prompts to help his clients address limiting beliefs and stories that may hold them back. 

Tune in to listen as Sukhi and Jenny discuss the key benefits of journaling for mental health, including the opportunity to gather evidence about what our limiting beliefs are saying to start to see patterns and identify areas where we may be holding ourselves back. Click the link at the top of this post for this great episode with Sukhi Bansal! 

Find Sukhi @English.language.everyday

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