“How Are You, Really?” A Review of Jenna Kutcher’s Reflective Journal

“The gift of beginning is one you must grant yourself. Once you get started, you’ll start to see breakthroughs where you used to see roadblocks.”

~Jenna Kutcher

Jenna Kutcher's Daily Reflection Journal, How Are You, Really? is a wonderful tool for individuals who want to cultivate a daily journaling habit and check in with themselves on a regular basis. 

The journal is designed to be used for three months, with a look at the week ahead to write appointments and goals and one page per day for daily reflection. At the end of the week, journalers are able to take a look back upon the week with reflective questions. 

One of the strengths of this journal is its focus on simplicity and accessibility. The one-page-per-day format and overview of the week ahead as well as reflection to look back upon the week is perfect for individuals who may not have a lot of time to dedicate to several pages of journaling, but who still want to check in with themselves on a regular basis. The prompts at the end of the week are straightforward and easy to answer, making the journal suitable for individuals at any level of self-exploration.

Another great aspect of the journal is its emphasis on building clarity about how the reader is feeling. By consistently checking in with themselves each day and at the end of the week, readers can develop a deeper understanding of their emotions and their potential for reaching their goals. This can lead to increased self-awareness and a greater sense of mindfulness. 

Overall, Jenna Kutcher's Daily Reflection Journal, How Are You, Really? is a valuable resource for anyone who wants to build a quick and easy daily journaling habit that will create more self-awareness and focus towards one’s goals. Its simplicity and accessibility make it an excellent choice for individuals who may be new to journaling, as well as for more experienced practitioners who want a quick and easy way to check in with themselves on a daily basis.

Are you struggling with starting to journal or sticking with it? Get my free download “Learn how to journal” where I let you in on my morning journaling ritual.

Please comment below to let me know what you wrote about or learned from this. I would love to hear from you!

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